Elisha Goldstein is cofounder of The Center for Mindful Living in Los Angeles. He is author of several books including Uncovering Happiness , The Now Effect , Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook , Foreword by Jon Kabat-Zinn . His website is http://elishagoldstein.com/ I’ve known Elisha for many years and find his work very helpful and practical in assisting all of us to better deal with depression, anxiety, and stress which plagues so many of us these days.
Read more here:
Uncovering Happiness: Part 2