If you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make sure you keep smashing out those workouts. Here are four tips from top trainer Julia Buckley to get you back on track. Re-tune your motivation When people tell me they’re no longer motivated I get them to remember their original reasons for starting their exercise regime. Maybe you wanted to lose weight, see muscles on your body, have more energy, look great for summer, or simply get healthier?
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Four Ways to Avoid the February Exercise Slump