As if we need more reasons to be absolutely obsessed with sleep , this infographic breaks down all of the
The jewellery designer Pippa Small reveals her daily snacks and supper choices, with feedback from our nutritionist
Cut Daily Sugar to 5 Percent of Calories, UN Health Agency Says Another Delay in Full Implementation of Obamacare Program to Fight Antibiotic-Resistant Germs
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Health Highlights: March 5, 2014
The actress Niamh Cusack reveals her daily diet, and gets some nutritional advice from our dietitian
Top sources of added sugar in our diet From cola, chocolate and ketchup to beer, yoghurt and soup, find out where most of the added sugar in our diet lurks. “Added sugar” such as sucrose, hydrolysed starch and honey should not make up more than 10% of the total calories we get from food and drink each day. This is around 70g for men (10 teaspoons) and 50g for women (eight teaspoons), but varies depending on your size, age and how active you are.
Top sources of added sugar in our diet
While we’d never recommend a juice fast — one can wreak serious havoc on your bod — we’re all for adding in a veggie-heavy green juice for a serious nutritional boost during our day. Juice Generation , one of the trendiest juice and raw food spots in New York City (and one of the originals, having first opened in 1999), has just released a cookbook penned by Eric Helms . Featuring juicing tips, ingredient explanations and recipes galore, this is not a book to be missed if you’re a fan of getting in your daily greens
The pottery designer Emma Bridgewater reveals her daily diet, and the snacks she can’t resist
Only about a third of Americans ages 65 and older are fully able to take care of themselves and go about their daily lives completely independently, according to research done at the University of Michigan and published online in the American Journal of Public Health.
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How Older Americans Adapt to Disability
Daria Klimentova, a prima ballerina with the English National Ballet, reveals her daily diet
Martin Brudnizki, an interior designer with studios in London and New York, reveals his daily diet.