Although we don’t worry as much about eye health as we do about, say, heart disease, it’s still crucial to look after our vision, especially as we grow older. The SeniorHealth division of the National Institutes of Health suggests doing the following to help your sight stay as sharp as possible: Eat a Healthy Diet Dark, leafy vegetables such as spinach, kale or collard greens can help keep your eyes healthy, the SeniorHealth experts say. Additionally, research has shown that there are benefits to your eye health from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.
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The Healthy-Vision Plan