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May 13Exercise has long been shown to be an effective treatment for major depressive disorder, both when used alone and in combination with other treatments. Now researcher at the University of Texas Southwestern Medical Center in Dallas report that their data point to aerobic as the most effective type of workout for patients with depression, although there is also support for resistance training. The study was published in Journal of Psychiatric Practice….
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Aerobics Best Beat the Blues -
Adding whole walnuts and walnut oil to your diet can reduce your cardiovascular risk via a mechanism other than simply lowering cholesterol, according to a study done by Penn State, Tufts University, and University of Pennsylvania researchers and published online in the Journal of Nutrition in advance of publication on June 1st in the print edition. …
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Walnuts & Walnut Oil Protect Heart



