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According to the National Institute on Aging of the Nation Institutes for Health, most people tend to focus on one activity or type of exercise and think they’re doing enough. The goal, however, is to be creative and choose all four types of exercise — endurance, strength, balance, andflexibility….

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Go4Life from NIH

Happy National Bike Month! Warning: We LOVE National Bike Month. Don’t have one? Check out our top bike-buying tips before laying down the plastic

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How to Bike for Fitness, Not Just for Fun: Rampin’ Up Your Ride

By Monica Williams-Murphy, MD So, why is everyone making a big deal about Advance Directives? Why have a National Healthcare Decisions Day (today,

Since today is National Grilled Cheese Day, I thought I would go to my favorite cheese peeps at Cabot to find the perfect recipe to celebrate accordingly. When I spotted this recipe, with its sharp cheddar and gala apple, I knew I’d found my ultimate grilled cheese.

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Recipe of the Week: The Ultimate Grilled Cheese