By Sara Siskind If you’ve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, you’re far from alone! Here, to help you get back on track, are eight easy hacks: 1. Start each morning with 2 large glasses of water with fresh squeezed lemon . Our bodies wake up naturally dehydrated. Instead of reaching for coffee or tea, begin with water! The lemon naturally cleanses the body and adds beneficial vitamin C to keep your immune system strong. 2. Stick with 3 satisfying meals with 1 to 2 snacks a day if needed. A satisfying meal contains a healthy fat, fiber and protein. Also add in different flavors and textures to keep your food interesting. Think hot and spicy, creamy and crunchy! 3. Fast for 12 hours a day . For example, finish your last meal by 7 p.m.
8 Simple Steps to Get Your Diet Back On Track