Fitness trainer Debi Silber , known as “”The Mojo Coach,” knows from her clients how easy it can be to eat unhealthy foods to relieve stress. “With food available everywhere, it’s easy to see how easily food can be being used as an unhealthy form of stress relief,” Debi says. “Unfortunately, using food to relieve our stress is a temporary solution at best, with the long term consequences ranging from obesity to poor health, to a lack of confidence, poor self esteem and more.” Here are Debi’s 10 tips to reduce stress-related bingeing by using healthy alternatives: Watch funny comedies or videos! Did you know on average, a child laughs 300 times a day and an adult only laugh 17 times a day?
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10 Ways to Fight Stress-Related Food Cravings